Vegetable Curry - Diet.com

Ingredients

• 2 lbs mixed vegetables (french beans, carrots, peas, potatoes and cauliflower)
• 2 onions chopped
• 10 mild red chilies
• 10 tsp poppy seeds
• 7 cloves garlic
• 1/2 tsp tumeric
• 1 inch piece fresh ginger root, grated
• 3 tsp melted butter
• 1/2 tsp curry powder
• 7 oz plain yogurt
• 3 Tbsp whipped cream
• 1 tsp sugar
• Salt to taste