Harlequin Rice Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 1 Red bell pepper, chopped
• 1/2 Cup Green onions, chopped
• 1 Tsp Garlic, minced
• 2 1/4 Cups Vegetable broth
• 1 Cup Uncooked brown basmati rice
• 4 Ounce Can Green chilies, chopped
• 4 Ounce Jar Pimientos, chopped
• 1 Cup Frozen corn kernels, thawed
• 1 Tbsp Parsley flakes
• 1 Tsp Cumin
• 1/4 Cup Fresh cilantro, chopped
• 2 Cups Chopped fresh spinach (packed)
• Freshly ground pepper to taste