Rainbow Rice Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 1 Bell pepper, chopped
• 1/2 Cup Green onions, chopped
• 1-2 Cloves Garlic, minced
• 1/3 Cup Water
• 1 Cup Long grain brown rice, uncooked
• 2 Cups Vegetable broth
• 4 Ounce Can Chopped green chilies
• 4 Ounce Jar Pimientos, chopped
• 1 1/4 Cups Corn kernels
• 1 Tbsp Parsley flakes
• 2 Cups Fresh spinach, chopped
• 1/4 Cup Cilantro, chopped
• Several Twists Fresh ground pepper