Buddha Bowl Express: Healthy, Colorful and Quick to Prepare
Looking for a quick, balanced meal? The Buddha Bowl is a must for lovers of healthy cooking. In just 15 minutes, prepare a colorful bowl packed with nutrients, combining cereals, vegetables and plant...
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Cooking tools:
- Saucepan
- Colander
- Mixing bowl
- Grater
- Chef's knife
- Cutting board
- Measuring spoon
- Whisk
- Stove
- Serving bowl
Ingredients
- 100 g de quinoa (ou riz complet, selon préférence)
- 1 petite carotte râpée
- 1 poignée de chou rouge finement émincé
- 50 g de pois chiches cuits (en conserve, rincés et égouttés)
- 1 poignée de roquette ou jeunes pousses
- 1/2 avocat, coupé en tranches
- 1 c. à soupe de graines de sésame ou de tournesol
- 1 c. à soupe d’huile d’olive
- 1 c. à café de jus de citron
- 1 c. à café de tahini (purée de sésame)
- Sel, poivre, et épices au choix (paprika ou cumin)
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