Cornmeal and Flax-Crusted Cod or Snapper - LiverSupport.com

Name: Cornmeal and Flax-Crusted Cod or Snapper - LiverSupport.com
Ingredients: 1½ pounds snapper or cod fillets; Salt and freshly ground pepper; ¼ cup fine cornmeal (if you have only polenta or coarse cornmeal, you can grind it to a fine powder in a spice mill); ¼ cup flaxseeds, untoasted or toasted, coarsely ground; ¼ cup all-purpose flour or rice flour; 2 eggs, beaten; ½ teaspoon freshly ground pepper; 2 to 4 tablespoons canola oil; Lemon wedges for serving

www.liversupport.com

A delicious, healthier alternative to your average fried fish dish.

View Original

Share this recipe:

Ingredients

1½ pounds snapper or cod fillets
Salt and freshly ground pepper
¼ cup fine cornmeal (if you have only polenta or coarse cornmeal, you can grind it to a fine powder in a spice mill)
¼ cup flaxseeds, untoasted or toasted, coarsely ground
¼ cup all-purpose flour or rice flour
2 eggs, beaten
½ teaspoon freshly ground pepper
2 to 4 tablespoons canola oil
Lemon wedges for serving