Copy of Red Dragon | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 136 | g | | | Now Foods 100% Whey Protein Isolate | $3.11 | Amazon | |
Ingredients
- 136g Now Foods 100% Whey Protein Isolate
- 2 tbsp Psyllium Husk Powder
- 4g Table Salt, iodized
- 4ml Fish Oil - Nature's Answer Omega-3
- 95ml Chosen Foods Avocado Oil
- 2pill Now Foods Vitamin D-3 & K-2
- 1g Emergen-C
- 2g NOW Foods Magnesium Citrate Powder
- 310g Masa harina
- 414 cups Whole Milk
- 1 capsule Daily Multivitamin Powder Capsule
- 3 scoop Choline Bitartrate
- 1100ml Water
- 3g NOW Potassium Gluconate
- 68g Rice protein powder, 77% protein by weight
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