Butternut Pumpkin Soup | Healthy Diabetes Recipe

Butternut Pumpkin Soup | Healthy Diabetes Recipe

ibdmedical.com.au

Make this easy butternut pumpkin soup with leek, potato, cumin and coriander. A hearty recipe providing fibre, protein and 59.6 g carbs per serve.

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Cooking tools:

  • Airtight container
  • Freezer

Ingredients

  • 1 teaspoon olive oil
  • 200 g leek
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 kg butternut pumpkin
  • 300 g potatoes
  • 250 mL salt-reduced chicken stock
  • 750 mL water
  • 2 teaspoons fresh thyme leaves
  • 360 g soy-linseed bread

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