Cantaloupe Gazpacho with Split Red Lentils – Lentils.org

Cantaloupe Gazpacho with Split Red Lentils – Lentils.org

www.lentils.org

Gazpacho is a soup made of raw, blended vegetables and served chilled. Its refreshing nature makes it the perfect light lunch on a hot summer day!

Keywords

  • split (red
  • yellow)
  • dairy-free
  • gluten-free
  • vegan
  • vegetarian
  • home cook
  • english
  • no - cook
  • summer
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Ingredients

  • 3½ cups (875 mL) chopped ripe cantaloupe
  • 2 cups (500 mL) peeled and chopped cucumber
  • ¾ cup (175 mL) cooked split red lentils
  • ½ cup (125 mL) cold water
  • 2 Tbsp (30 mL) minced shallot
  • ¼ cup (60 mL) white balsamic vinegar
  • 3 Tbsp (45 mL) canola oil
  • salt & ground black pepper, to taste
  • chopped mint, for garnish
  • extra virgin olive oil, for garnish

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