Blueberry Muffins | Lorna Vanderhaeghe

Blueberry Muffins | Lorna Vanderhaeghe

lornahealth.com

Ingredients ¾ cup (180 mL) almond, rice, or Chiala milk 1 cup (250 mL) oatmeal 1 cup (250 mL) unrefined whole wheat flour 1tsp (5 mL) non-alum baking powder ½ t

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Ingredients

  • ¾ cup (180 mL) almond, rice, or Chiala milk
  • 1 cup (250 mL) oatmeal
  • 1 cup (250 mL) unrefined whole wheat flour
  • 1tsp (5 mL) non-alum baking powder
  • ½ tsp (2 mL) baking soda
  • ¼ tsp (1 mL) sea salt
  • 1 cup (250 mL) organic blueberries
  • 1 free-range egg or flax egg substitute
  • ¼ cup (60 mL) melted coconut butter
  • ⅓ cup (80 mL) honey

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