Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Zesty Green Vegetable Smoothie | Half Daily Veggie Intake, Anti-Inflammatory, Great for Athletes | Barbara Karafokas, Holistic Nutritionist

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Ingredients

  • 2 cups spinach
  • 1 medium cucumber
  • 2 celery sticks
  • 1 ripe pear
  • 1/4 lemon with peel or 1 orange juiced
  • 1cm cube ginger (optional)
  • 2 cups water

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