Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Mushroom and broccoli egg muffins for a nutritious breakfast or snack, packed with vegetables and spices. Perfect for a healthy start!

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Ingredients

  • 10 eggs
  • 5 cups (~1 lb.) mushrooms, sliced
  • 4 cups (~1 lb.) broccoli, cut into small florets
  • 1½ teaspoons thyme
  • 1½ teaspoons sea salt
  • 3 tablespoons olive oil
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne pepper (optional)
  • 1/4 tsp black pepper

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