Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Mushroom and broccoli egg muffins for a nutritious breakfast or snack, packed with vegetables and spices. Perfect for a healthy start!
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Ingredients
- 10 eggs
- 5 cups (~1 lb.) mushrooms, sliced
- 4 cups (~1 lb.) broccoli, cut into small florets
- 1½ teaspoons thyme
- 1½ teaspoons sea salt
- 3 tablespoons olive oil
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper (optional)
- 1/4 tsp black pepper
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