Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Quick and delicious mini Quinoa, Mushroom & Spinach Frittatas—packed with nutrients, protein, and perfect for on-the-go snacking!

Keywords

  • integrative nutrition
  • nutritionist Nicosia
  • nutritionist to lose weight
  • nutritionist for menopause
  • nutritionist for anxiety
  • nutritionist for thyroid problems
  • nutritionist for food intolerance test
  • nutritionist for gut problems
  • nutritionist for preg
View Original

Share this recipe:

Ingredients

  • 200g swiss brown mushrooms or button mushrooms
  • 2 cloves garlic, crushed
  • 1 cup baby spinach
  • ½ cup cooked quinoa
  • 6 organic eggs
  • Salt and Pepper

More Like This