Healthy Whole Wheat Tofu Breakfast Sandwich Recipe | Fitmate Coach Recipes
Start your day with a nutritious and satisfying Whole Wheat Tofu Breakfast Sandwich. 250 kcal, 18g protein per serving.
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Cooking tools:
- Tofu press
- Nonstick skillet
- Stove
- Spatula
- Toaster
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 4 whole wheat English muffins
- 1 block (14 oz) firm tofu, drained and pressed
- 4 slices low-fat cheese (optional)
- 1 cup fresh spinach (or other leafy greens)
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: hot sauce or salsa for serving
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