Healthy Whole Wheat Sandwich Recipe – 320 kcal, 14g protein | Fitmate Coach Recipes
This Healthy Whole Wheat Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 320 kcal, 14g protein per serving.
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Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
- Plastic wrap
Ingredients
- 8 slices whole wheat sandwich bread
- 2 cups arugula, washed and dried
- 2 medium tomatoes, sliced
- 1 small red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt
- pepper
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