whole food soylent muffin | Complete Food Recipe
Whole food soylent muffins | A nutritious snack recipe, lactose-free, high in protein & fats. Perfect for those seeking a cost-effective alternative to supplements!
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Spatula
- Muffin tin
- Cupcake liner
- Oven
- Cooling rack
Ingredients
- 100g Wheat flour, white, all-purpose, enriched, calcium-fortified
- 80g Oats
- 60g Syrups, malt
- 40g Dates, medjool
- 60g Egg, whole, raw, fresh
- 40g Oil, canola
- 10g Soy Lecithin
- 75g Seeds, sunflower seed kernels, dried
- 50g Peanuts, all types, dry-roasted, without salt
- 30g Nuts, hazelnuts or filberts
- 30g Seeds, chia seeds, dried
- 30g Wheat germ, crude
- 2g Saxa iodized salt
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