Clean-Out-the-Fridge Soup | Experience Life

Ingredients

• 3 tbs. extra-virgin olive oil
• 1 yellow onion, diced
• Sea salt to taste
• 2 carrots, peeled and diced
• 2 stalks celery, diced
• 2 parsnips, peeled and diced
• 1 sweet potato, peeled and cut into 1⁄4-inch cubes
• 2 cloves garlic, minced
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/8 tsp. red-pepper flakes
• 6 cups Magic Mineral Broth (or store bought vegetable broth)
• 1 tbs. tomato paste
• 1 14.5-oz. can diced tomatoes
• 1 bay leaf
• 1 cup cooked quinoa
• 1 small bunch kale, Swiss chard, or spinach, chopped into bite-sized pieces