Cookwith - High-Protein Soy-Ginger Tofu & Broccoli Stir-Fry

Ingredients

• 400g extra-firm tofu, pressed and cut into 1-inch cubes
• 2 cups broccoli florets (about 160g)
• 1 tbsp avocado oil (or neutral oil)
• 2 tbsp low-sodium soy sauce
• 1 tbsp fresh ginger, finely grated
• 2 cloves garlic, minced
• 1/2 tbsp maple syrup or honey
• 1 tsp toasted sesame oil
• 2 tbsp water
• 1 tsp cornstarch
• 1/2 cup cooked jasmine or brown rice (about 75g)
• 1 scallion, thinly sliced
• 1 tsp toasted sesame seeds