Roast Okra With Spicy Tomatoes | MiNDFOOD Recipes

Ingredients

• 500g okra
• 4 tablespoons light olive oil
• sea salt and freshly ground black pepper
• 1 onion, finely sliced
• ½ teaspoon coriander seeds
• ½ teaspoon cumin seeds
• ¼ teaspoon ground allspice
• 3 garlic cloves, finely sliced
• ¼ teaspoon chilli flakes
• 400g can of plum tomatoes
• 2 teaspoons caster sugar
• 1 tablespoon lemon juice
• extra virgin olive oil, to serve