Okra with Seared Tomatoes - Nurtures The Soul

Name: Okra with Seared Tomatoes - Nurtures The Soul
Ingredients: 1 Lbs Fresh Okra (frozen also works well) (If fresh - wash, dry thoroughly, chop into 1/2 inch pieces ); 1 Large Tomato (Cut into wedges); 1 onion chopped; 1 Inch Fresh Ginger cut into long thin strips; 1/2 Teaspoon Black Mustard Seeds; 1/2 Teaspoon Cumin seeds; 1/2 Teaspoon Chilli Flakes; 1/2 Teaspoon each ground coriander and cumin; 2 Tablespoons Oil; Salt to taste; 2 Tablespoons Fresh Lemon Juice

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Add oil to a pan and place on medium heat until oil is hot. Add the Mustard and Cumin seeds and cook until the seeds being to pop.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nurturesthesoul.com.

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Ingredients

1 Lbs Fresh Okra (frozen also works well) (If fresh - wash, dry thoroughly, chop into 1/2 inch pieces )
1 Large Tomato (Cut into wedges)
1 onion chopped
1 Inch Fresh Ginger cut into long thin strips
1/2 Teaspoon Black Mustard Seeds
1/2 Teaspoon Cumin seeds
1/2 Teaspoon Chilli Flakes
1/2 Teaspoon each ground coriander and cumin
2 Tablespoons Oil
Salt to taste
2 Tablespoons Fresh Lemon Juice