How to Make My Grandma's Delicious - How to Cooking

Ingredients

• 1 pound (450g) white fish fillet (such as cod or tilapia)
• 1 cup (240ml) mashed potatoes (preferably chilled)
• 1/4 cup (60ml) finely chopped green onions
• 1 tablespoon Dijon mustard
• 1 egg, beaten
• 1/2 cup (60g) breadcrumbs (plus extra for coating)
• Salt and pepper to taste
• 1 pound (450g) scallops, cleaned and patted dry
• 2 tablespoons vegetable oil
• 1 cup (150g) bell peppers, sliced (mixed colors)
• 1 cup (150g) snap peas, trimmed
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lemon juice
• Fresh cilantro or parsley, chopped for garnish