Spicy Bean & Carrot Spread – Mummy Cooks
This is just the thing to spice up your child's lunchbox! If your child doesn't enjoy vegetables in their sandwiches, spreads are the perfect healthy alternativ
Ingredients
- 3 carrots, chopped
- 2 tbsp extra virgin olive oil
- 2 cloves of garlic, minced
- 1 1/2 tsp ground cumin
- 1 tsp ground cinnamon
- 1 1/2 tsp ground coriander
- 1/2 tsp chilli powder
- 400g tin butter beans, drained and rinsed
- Juice of 1 lemon
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