Low Sodium Quiche Recipe
Quiche is a classic dish that’s perfect for any meal, but traditional recipes can be loaded with sodium. We wanted to create a low sodium quiche recipe that doesn’t sacrifice flavor or texture....
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Ingredients
- 1 ¼ cups all-purpose flour, sifted
- ¼ teaspoon salt substitute (optional and low sodium)
- 8 tablespoons unsalted butter, chilled and cubed
- 3-4 tablespoons ice water, as needed
- 4 large eggs, beaten
- 1 cup low-fat milk or unsweetened almond milk
- 1 cup fresh spinach, chopped
- ½ cup mushrooms, sliced
- ½ cup diced bell peppers
- ½ cup shredded low-sodium cheese (such as part-skim mozzarella)
- ¼ cup finely chopped onion
- Fresh ground black pepper ½ teaspoon
- Garlic powder ¼ teaspoon
- Dried thyme ¼ teaspoon
- Fresh parsley, chopped 1 tablespoon
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