Healthy Lemon Pepper Chicken Recipe – 350 kcal, 35g protein | Fitmate Coach Recipes
This Healthy Lemon Pepper Chicken Recipe features tender, pan-seared chicken breast coated in gluten-free breadcrumbs… 350 kcal, 35g protein per serving.
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Ingredients
- 2 boneless skinless chicken breasts
- 1 large egg, beaten
- 1 cup gluten-free breadcrumbs
- 1 tablespoon avocado oil
- 1 teaspoon lemon pepper seasoning
- 2 cups broccoli florets
- 1/3 cup mashed potatoes (made with low-fat milk)
- Salt to taste
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