Kalappazam kaaykari soup Recipe - Calories, Nutrition & GI
Kalappazam kaaykari soup has 111.3 calories per serving (1 Medium Cup) — that's 55.1 calories per 100g. It provides 3.8g protein, 11.6g carbs, and 5.5g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Pressure cooker
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Serving bowl
- Stove
- Wooden spoon
- Colander
- Peeler
- Ladle
Ingredients
- 50 Grams of Corn raw
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of French beans country
- 50 Grams of Onionstalk
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
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