HQ NerdShake (better quality protein, more natural ingredients, better taste) | Complete Food Recipe
| Amount | Ingredient | € / day | Source | | |---|---|---|---|---| | 110 | g | MyProtein Instant Haferflocken geschmacksneutral (en: instant oats) | €0.36 |
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Ingredients
- 110g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)
- 50g Baktat Maismehl (en: Masa Harina)
- 60g Kokosmehl (en: coconut flour)
- 90g Pure Whey Protein (VANILLA)
- 5g Rapsöl (en: Canola Oil)
- 5g Leinöl (en: linseed oil)
- 5g Kaliumchlorid (en: Potassium Chloride)
- 5g Natron (en: Sodium Bicarbonate)
- 3pill Nature's Way, Cholin 500 mg Bitartrat
- 1pill Now Foods Vitamin D-3 & K-2
- 2pill revoMed Multi Mineral
- 2pill peak vitamins
- 1pill Biofood Vitamin A, Retinol, 4000 iE
- 45g Honig (en: honey)
- 200g Avocado (1x)
- 120g Banana (1x)
- 300ml Alpro Soya Drink
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