Grilled Black Bean Veggie Burgers Recipe - Forks Over Knives

Ingredients

• 2 15-oz. cans no-salt-added black beans, rinsed and drained (3 cups)
• ¾ cup grated onion
• 4 cloves garlic, minced
• 2 teaspoon smoked paprika
• ¼ teaspoon freshly ground black pepper
• 2 tablespoons flaxseed meal
• ¼ cup no-salt-added tomato sauce
• 2 tablespoons reduced-sodium soy sauce or tamari
• 1½ cups cooked brown rice
• 1 cup whole wheat panko
• 8 whole wheat hamburger buns