Quench MagazineTofu Pot Pie | Vegetarian | Quench Magazine

Quench MagazineTofu Pot Pie | Vegetarian | Quench Magazine

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Tofu Pot Pie recipe | Vegetarian & wholesome, perfect for vegans and meat lovers alike. Try it from "The Teen's Guide to Going Vegetarian."

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Ingredients

  • 3/4 c Barley flour or unbleached -white flour
  • 1/2 c Whole wheat flour or whole -wheat pastry flour
  • 1/2 t Salt
  • 3 tb Oil
  • 1/4 c Water
  • 2 1/2 c Vegetable broth
  • 3 c Diced potatoes
  • 1 c Finely chopped carrot
  • 1/2 c Chopped onion
  • 1 c Frozen green peas, corn -kernels, or chopped celery -(or combination of any of -these equaling 1 cup)
  • 1/2 c Chopped mushrooms (opt)
  • 1/4 c Flour
  • 1/4 t Pepper
  • 1/2 t Poultry seasoning
  • 1/2 c Soy milk or water (filling -tastes much richer with -soy milk)
  • 1 pk Extra-firm tofu, drained, -patted dry and cut into -cubes (10.5 oz or 16 oz)
  • Salt to taste

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