Chicken and veg fried rice

Chicken and veg fried rice

www.wcrf.org

Our easy fried rice, meat and vegetable recipe is a tasty way to use up leftovers – what you use is up to you! Serves 2. Prep time: 20 minutes

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Ingredients

  • 2 eggs
  • 1 teaspoon vegetable oil
  • 1 onion, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1 clove garlic, peeled and finely diced
  • 150g frozen peas
  • 250g pack wholegrain microwave rice
  • 200g cooked chicken, roughly chopped
  • 1 x 198g can reduced-salt sweetcorn
  • 1 teaspoon reduced-salt soy sauce
  • 1 teaspoon light sweet chilli sauce

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