High-Fiber Cookie Clusters

High-Fiber Cookie Clusters

www.foodmatters.com

Most people aren’t getting enough fiber in their diets and these little cookies could very well take care of that! Packed with high-fiber grain, nuts, and seeds, this is one oh-so-tasty way to get...

View full recipe on www.foodmatters.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Cooking tools:

  • Microplane
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Baking sheet
  • Parchment paper
  • Freezer

Ingredients

  • 1 cup puffed quinoa or brown rice
  • 2 tbsp flaxseed
  • 3 tbsp chia seeds
  • 1 cup shredded coconut
  • ¼ cup crushed nuts (macadamias, almond)
  • ¼ cup nut butter
  • ¼ cup coconut butter or oil
  • 3 tbsp pure maple syrup
  • ½ tsp ginger powder
  • ½ tsp cardamon powder
  • Zest of lemon
  • 1 tsp vanilla essence or bean

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