Pan Fried Fish or Fillets

Pan Fried Fish or Fillets

www.nutricraft.com.au

UNITS: Regular Skillets, Jumbo Skillets, Saute Pans, Electric Skillet INGREDIENTS: Fish 1/3 cup flour 1 tsp salt 3 tbsp corn meal INSTRUCTIONS: 1. Preheat skillet on medium heat or 300 degrees for...

View full recipe on www.nutricraft.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutricraft.com.au.

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Ingredients

  • Fish
  • 1/3 cup flour
  • 1 tsp salt
  • 3 tbsp corn meal

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