Wild Mushroom Chicken Risotto

Wild Mushroom Chicken Risotto

www.dietdoctor.com

“Regular” risotto is made with starchy Arborio rice, so it’s off-limits if you’re following a keto diet. But this low carb adaptation is every bit as satisfying. This creamy mushroom risotto...

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Cooking tools:

  • Meat tenderizer
  • Rolling pin
  • Skillet
  • Cutting board
  • Chef's knife
  • Stove
  • Wooden spoon

Ingredients

  • 11 oz. chicken breasts
  • salt
  • 5 tbsp olive oil
  • ground black pepper
  • 1 oz. red onions
  • 1 garlic clove
  • 13 oz. cauliflower
  • 1 cup mushrooms
  • 1 cup fresh spinach
  • 2 oz. shredded Parmesan cheese
  • 4 tbsp fresh basil
  • 1 1/2 tsp lemon juice
  • pepper

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