Chili with 2 legumes
Sauté vegetables and garlic in oil, simmer with key ingredients for 20 minutes, then garnish with cilantro, cheese, and corn chips. Perfect flavorful dish with 51g carbs and 14g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.arcticgardens.ca.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Grater
- Wooden spoon
Ingredients
- 1 tbsp (15 ml) olive or canola oil
- 1 1/2 cups (375 ml) Arctic Gardens vegetables for spaghetti sauce
- 2 cloves garlic, chopped
- 1 can 14 oz (398 ml) red kidney beans, drained and rinsed
- 1 can 14 oz (398 ml) black turtle beans, drained and rinsed
- 1 can 5.5 oz (156 ml) tomato paste
- 1 can 28 oz (796 ml) chopped tomatoes
- 1 tsp (5 ml) ground cumin
- 1/2 tbsp (7 ml) chili powder
- 1/2 tsp (2 ml) oregano
- 1 tsp (5 ml) unsweetened cocoa powder
- 1/2 tsp (2 ml) sugar
- 1/4 tsp (1 ml) salt
- 1/2 tsp (2 ml) red wine vinegar
- 1/4 cup (60 ml) freshly chopped cilantro
- Grated cheese
- Corn chips
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