Green Veggie Frittata - It Takes Time

Ingredients

• 12 pastured eggs
• 1/2 cup sour cream, kefir or yogurt (optional but makes the texture richer)
• 1 medium onion, diced
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground pepper
• 1/2 cup seasonal greens such as swiss chard, collard greens, spinach,kale, chopped
• 1 tablespoon ghee, butter, coconut oil or lard (sometimes I cook bacon to add to the dish and leave the fat for this ingredient)
• 1 tablespoon water (this will help the green veggies wilt quickly)