Healthy Whole Wheat Pasta Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Whole Wheat Pasta Recipe combines the goodness of whole wheat penne with a vibrant homemade romesco sauce… 400 kcal, 30g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 8 oz whole wheat penne pasta
- 1 cup homemade romesco sauce
- 2 cups kale, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup red cabbage, shredded
- 1/4 cup pine nuts, toasted
- 12 oz lean fish (such as cod or tilapia), grilled or baked
- Salt and pepper to taste
- Olive oil spray (optional)
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