Fish Stock

Fish Stock

www.besthealthmag.ca

Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used. (Oily fish are not suitable for making stock as they give it a strong, fatty flavour.)

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Ingredients

  • 1 kg trimmings from white fish (including skin, bones and heads without gills)
  • 1 onion (thinly sliced)
  • 4 sprigs fresh parsley
  • 2 bay leaves
  • 2 carrots (thinly sliced)
  • 2 stalks celery (thinly sliced)
  • 4 black peppercorns
  • 5 1/3 cups water

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