Healthy Recipe: Creole-style Chicken and Shrimp Gumbo

Name: Healthy Recipe: Creole-style Chicken and Shrimp Gumbo
Total time: 90 min
Ingredients: 250 grams peeled large raw shrimp; 200 grams okra; 100 grams chorizo sausage (skinned and finely diced); 4 cups sodium-reduced chicken stock (or vegetable stock ); 3 1/2 tbsps all-purpose flour; 2 tbsps canola oil; 2 celery stalks (finely chopped ); 2 onions (finely chopped); 2 green peppers (deseeded and chopped); 3 garlic cloves (crushed); 1/2 can chopped tomatoes ((no added salt)); 3 boneless skinless chicken thighs; 2 cups wild rice

www.besthealthmag.ca

From the deep south comes this piquant gumbo with rice, chicken, shrimp and vegetables. This hearty dish is a Louisiana classic.

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