RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Enjoy a flavorful, oil-free Wild Rice and Bean Salad from RHN, perfect for hot days or meal-stuffing. Perfectly cooked rice with chickpeas, black beans, and veggies.

Keywords

  • recipes
  • SOFAS free
  • healthy
  • whole food
  • plant based
  • vegetarian
  • vegan
  • desserts
  • salads
  • sauces
  • dressings
  • soups
  • starchy dishes
  • stews
  • chilis
  • veggie dishes
  • bulk cooking
  • oil free
  • salt free
  • sugar free
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Ingredients

  • 1 cup mixed wild blend rice
  • 1 cup veggie broth
  • ¾ cup filtered water
  • 1 onion, finely chopped
  • 2-3 stalks of celery, chopped
  • 1 Tbs. curry powder
  • 2 tsp. paprika
  • ½ can chickpeas, rinsed
  • ½ can black beans, rinsed
  • 3-4 green onions, chopped
  • 2-3 Tbs. Braggs Liquid Soy Seasoning (or Low Sodium Tamari)

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