RECIPES - Karen Warwick RHN
Discover a flavorful wild rice and bean salad free of salt, oil, and sugar. Perfect for hot summer days or as a stuffed pepper side dish.rintable recipe inside!
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Ingredients
- 1 cup mixed wild blend rice
- 1 cup veggie broth
- ¾ cup filtered water
- 1 onion, finely chopped
- 2-3 stalks of celery, chopped
- 1 Tbs. curry powder
- 2 tsp. paprika
- ½ can chickpeas, rinsed
- ½ can black beans, rinsed
- 3-4 green onions, chopped
- 2-3 Tbs. Braggs Liquid Soy Seasoning (or Low Sodium Tamari)
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