Creepy Carrot Mummies | Vitafriends PKU

Ingredients

• 3/4 cup warm water
• 1 Tbsp dry yeast
• 1 Tbsp psyllium husk powder
• 1 3/4 cups (240 g) low protein all-purpose baking mix
• 1 Tbsp vegetable oil
• 1/2 tsp salt
• 1/4 tsp paprika
• 1 tsp dried mixed herbs
• 1 tsp tomato purée
• 1 tsp garlic purée
• 10 medium-sized carrots, peeled
• Cooking oil spray
• salt, to taste
• black pepper, to taste
• 1 Tbsp ground mustard
• 1 tsp water