Sleep-Promoting Evening Shake
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 banana
- 1 cup (8 oz/ 250 ml) unsweetened almond milk
- 2 tbsp gluten-free whole oats
- 1 tsp raw honey
- ½ tsp ground cinnamon
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