Better Sleep with Moon Smoothie
Indulge in a Sleep-Promoting Evening Shake with bananas for calming nutrients and almond milk for magnesium—perfect for winding down before bed. Sweet dreams! 💤😊
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellnaturopathy.au.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 banana
- 1 cup (8 oz/250 ml) unsweetened almond milk
- 2 tbsp gluten-free whole oats
- 1 tsp raw honey
- ½ tsp ground cinnamon
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