Mini Spinach and Ham Frittatas - F-Factor
Mini Spinach and Ham Frittatas: Quick, fiber-rich brunch bites perfect for busy mornings. Perfect for the F-Factor Diet!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- Nonstick cooking spray
- 2 (4 ounce) cartons frozen egg substitute, defrosted
- ½ cup reduced-fat milk
- ½ teaspoon pepper
- 1/8 teaspoon salt
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