Vegan sausage involtini (gluten free) - George Eats

Vegan sausage involtini (gluten free) - George Eats

georgeats.com

Vegan sausage involtini that is gluten free, nut free and FODMAP friendly. A hearty weeknight meal to be enjoyed be vegans and carnivores alike.

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Ingredients

  • 3-4 large (symmetrical eggplant)
  • 40-60ml (2-3 tablespoons)* oil I used olive
  • 2 large carrots
  • 60ml (3 tablespoons)* sherry or red wine vinegar (use red wine vinegar for SIBO diet)
  • 60ml (3 tablespoons)* coconut aminos (you could use 2-3 tablespoons maple syrup if you don’t need to SIBO diet compliant, see notes)
  • 20-40ml (1-2 tablespoons)* tamari or gluten free soy sauce
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspooons tarragon
  • 1 1/2 teaspoons allspice
  • 1 1/2 teaspoons ground clove
  • 1 1/2 teaspoons dried sage powder
  • 1 1/2 teaspoons dried rosemary
  • 1/2 tablespoon miso paste I used a sweet brown rice miso paste (but any gluten free one will work)
  • 500 g tofu (crumbled into small pieces)
  • 60ml (1/4 cup)* olive oil
  • 175-250ml passata (no flavourings)
  • Vegan melting cheese (to finish)
  • OR
  • Cheddar cheese (finely and freshly grated)
  • Herbs to finish with (if you fancy them)

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