Vegan sausage involtini (gluten free) - George Eats
Vegan sausage involtini that is gluten free, nut free and FODMAP friendly. A hearty weeknight meal to be enjoyed be vegans and carnivores alike.
Ingredients
- 3-4 large (symmetrical eggplant)
- 40-60ml (2-3 tablespoons)* oil I used olive
- 2 large carrots
- 60ml (3 tablespoons)* sherry or red wine vinegar (use red wine vinegar for SIBO diet)
- 60ml (3 tablespoons)* coconut aminos (you could use 2-3 tablespoons maple syrup if you don’t need to SIBO diet compliant, see notes)
- 20-40ml (1-2 tablespoons)* tamari or gluten free soy sauce
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspooons tarragon
- 1 1/2 teaspoons allspice
- 1 1/2 teaspoons ground clove
- 1 1/2 teaspoons dried sage powder
- 1 1/2 teaspoons dried rosemary
- 1/2 tablespoon miso paste I used a sweet brown rice miso paste (but any gluten free one will work)
- 500 g tofu (crumbled into small pieces)
- 60ml (1/4 cup)* olive oil
- 175-250ml passata (no flavourings)
- Vegan melting cheese (to finish)
- OR
- Cheddar cheese (finely and freshly grated)
- Herbs to finish with (if you fancy them)
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