Turkey Hemp Heart Burger - Olivia's Organics

Turkey Hemp Heart Burger - Olivia's Organics

oliviasorganics.org

Nutty hemp hearts add a boost of protein and fiber to these tasty burgers! Yield: 6 Burgers Combine the first 7 ingredients well without over mixing.

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Ingredients

  • 1 lb. ground turkey breast
  • ½ cup Hemp hearts
  • ¼ cup sweet onion – diced small
  • ½ red pepper – diced small
  • 2 cloves garlic – minced
  • 1 large egg – slightly beaten
  • 1 tablespoon fresh parsley – chopped
  • 2 tablespoons olive oil
  • 6 Whole wheat rolls
  • Olivia's Organics Baby Arugula – for topping
  • Light sour cream – for topping

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