Turkey Hemp Heart Burger - Olivia's Organics
Nutty hemp hearts add a boost of protein and fiber to these tasty burgers! Yield: 6 Burgers Combine the first 7 ingredients well without over mixing.
Ingredients
- 1 lb. ground turkey breast
- ½ cup Hemp hearts
- ¼ cup sweet onion – diced small
- ½ red pepper – diced small
- 2 cloves garlic – minced
- 1 large egg – slightly beaten
- 1 tablespoon fresh parsley – chopped
- 2 tablespoons olive oil
- 6 Whole wheat rolls
- Olivia's Organics Baby Arugula – for topping
- Light sour cream – for topping
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