Spinach and Artichoke Quinoa Bake - Smart Nutrition with Jessica Penner, RD

Name: Spinach and Artichoke Quinoa Bake - Smart Nutrition with Jessica Penner, RD
Total time: 35 min
Ingredients: 1 ¼ cups dry quinoa; 1 cup feta cheese; ½ cup milk; 1 egg; 4 ½ tsp lemon juice; 4 cloves garlic; 1 tsp oregano; ¾ tsp salt; ½ tsp onion powder; 1 ½ cups fresh spinach (ribbonned); 1 cup marinated artichokes (diced); 1 ½ cups navy beans (or 1 can, drained and rinsed OR 1 1/2 cups cooked and diced chicken breasts); ¼ cup white wine (optional, but highly recommended); 1 cup mozzarella cheese (shredded)

smartnutrition.ca

Remember that time you had a baby and some loving soul brought you food? I remember each and every dish that people brought to our house when we welcomed our little guy home. Maybe it’s because...

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Ingredients

1 ¼ cups dry quinoa
1 cup feta cheese
½ cup milk
1 egg
4 ½ tsp lemon juice
4 cloves garlic
1 tsp oregano
¾ tsp salt
½ tsp onion powder
1 ½ cups fresh spinach (ribbonned)
1 cup marinated artichokes (diced)
1 ½ cups navy beans (or 1 can, drained and rinsed OR 1 1/2 cups cooked and diced chicken breasts)
¼ cup white wine (optional, but highly recommended)
1 cup mozzarella cheese (shredded)