Chilli con carne | Healthy Kids

Ingredients

• 1 tablespoon oil
• 2 onions, chopped
• 2 teaspoons crushed garlic
• 500 grams beef mince
• 1 red capsicum, sliced
• 1 can chopped tomatoes, drained
• 1 teaspoon ground cumin
• 1 teaspoon ground corriander
• 2 tablespoons tomato paste
• 1 can kidney beans, drained
• 1/2 cup liquid beef stock