Mediterranean Stew | 8th Day Co-op

Mediterranean Stew | 8th Day Co-op

8thday.coop

Master the classic Mediterranean Stew from 8th Day Co-op—simple yet satisfying, with beans, onions, garlic, and fresh herbs in a flavorful broth. Perfect for new cooks and stew enthusiasts alike!

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Ingredients

  • 250g Black Eye Beans
  • 250g Black Olives
  • 50g Mushrooms
  • 1 Small Aubergine
  • 3 Medium Carrots
  • 2 Courgettes
  • 4 Sticks Celery
  • ½ Spring Cabbage
  • 1 Large Onion
  • 2 Cloves Garlic
  • 125g Tomato Pureé
  • 2 Teaspoons Basil
  • 2 Teaspoons Mint
  • 1 Tin (400g) Tomatoes
  • 250ml Tomato juice
  • 250ml Red Grape Juice
  • 3 Tablespoons Wine Vinegar
  • 2 Tablespoons Olive Oil
  • Salt and Pepper

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