Ocean Perch with Citrus, Lentil, & Herb Sauce – Lentils.org

Ingredients

• ¾ cup (175 mL) chopped fresh cilantro
• ¾ cup (175 mL) chopped fresh parsley
• ½ cup (125 mL) canola oil
• ¼ cup (60 mL) red lentils, cooked
• 1 whole jalapeño pepper
• ¼ cup (60 mL) lemon juice
• 1 Tbsp (15 mL) ground cumin
• 2 tsp (5 mL) minced garlic
• to taste salt and ground black pepper
• 8 (6 oz) ocean perch fillets (or your favourite fish)