Mitthi paruppu Recipe - Calories, Nutrition & GI | Clearcals
Mitthi paruppu has 123.9 calories per serving (1 Small Cup) — that's 116.4 calories per 100g. It provides 4.2g protein, 10.4g carbs, and 7.3g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 Grams of Lenti dal
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 100 Grams of Onion big
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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