Pudina Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Pudina Paruppu has 93.2 calories per serving (1 Small Cup) — that's 78.3 calories per 100g. It provides 4.7g protein, 9.8g carbs, and 3.9g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 Grams of Lenti dal
- 50 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 50 Grams of Mint leaves
- 50 Grams of Onion small
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Fenugreek seeds
- 2 Grams of Turmeric powder
- 2 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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